Many physical and psychological factors contribute to stress, making it difficult to know the exact cause. According to the Mayo Clinic, the consumption of specific foods to relieve stress does not have a scientific basis. However, unhealthy eating may only worsen the condition, and certain foods may have a stabilizing influence on processes that contribute to stress.
Whole Grains
Foods high in fiber help keep blood sugar stable. According to the University of Maryland Medical Center, these foods may play a role in preventing stress. High-fiber foods allow a steady supply of energy to be released into the blood, keeping you alert and satiated for long lengths of time. Foods low in fiber tend to be higher in sugar and lead to a temporary increase in blood sugar. This can result in fluctuating energy levels and eventual fatigue, contributing to stress in the body and mind. Good sources of fiber in the diet include whole grains such as breads, cereals, rolled oats, barley and brown rice.
Vitamin B1
B-complex vitamins are important to include in a healthy diet. According to the University of Maryland Medical Center, vitamin B1, or thiamine, is considered an "anti-stress" vitamin. This is because it may help to improve and strengthen the body's immune system, making it better able to defend against stressful conditions. Good sources of thiamine in the diet include pork, organ meats, yeast, whole grains and blackstrap molasses.
Vegetables
According to the Mayo Clinic, eating a diet rich in vegetables can relieve and control symptoms of stress in the body. Vegetables are nutrient-rich and high in fiber. Furthermore, they are rich in B vitamins, which help support a healthy immune system to protect against stressful conditions. Good food sources include spinach, mustard greens, kale, broccoli, cauliflower, peppers and mustard greens.
Read more: http://www.livestrong.com/article/291538-foods-to-help-stress/#ixzz145m17Er0
Recipe of the week: Loaded Twice Baked Potatoes
http://www.foodnetwork.com/recipes/eating-well/loaded-twice-baked-potatoes-recipe/index.html"
